Monday - Thursday6am - 10pm
Friday6am - 8pm
Saturday - Sunday7am - 8pm,
TRX training is a great addition to any workout. Here at the studio we incorporate this great tool into most of the programmes that we design.
Although often sold as the complete workout, the TRX is best used in addition to traditional strength work as it is important to stimulate muscle development with more than just body weight.
Combine TRX work with kettlebells, dumbbells and cable machines, along with some cardiovascular training on either the rower or the spin bike and you've got yourself a great workout!
For our latest newsletter and information on up coming events and special offers, please click here.
Keep me updated
Elys Ventura - NZ Under 18 Tennis Champ
Tennis: Rubin Statham notches big win to reach second round in Mexico
Macsen Sisam gives New Zealand tennis fans something to celebrate
Podcast: Whos is the 17-year-old tennis wonderkid Macsen Sisam
Irene van Dyk's trainer
Beth Jurgeleit - Blacksticks Keeper Retires
Alex Klintcharov - ranked 67th in Junior World Tennis
Matt Ansell the cricketer who battled cancer